|
2012 7:00
|
185.6 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
2002 kcal
|
Fat: 48.05g | Prot: 185.08g | Carb: 210.40g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, المطرود خبز قمح, Egg White, ISO TRIBLE ZERO Chocolate Coconut . Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast, Red Onions, أرض الطبيعة زيت جوز الهند البكر. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Roasted Salted Cashew Nuts, Gala Apples. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|