adthompson76's Journal, 26 April 2014

228.6 lb Lost so far: 40.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 89.14g | Prot: 83.64g | Carb: 274.55g.   Breakfast: Semi-Skimmed Milk, Rice Krispies (30g). Lunch: French Fries (Medium), Big Mac. Dinner: Raspberry Ripple Mousse, Salad Crisp Sweetcorn, So Juicy Mixed Herbs For Chicken, Mashed Potato. Snacks/Other: Pringles Original (30g), Ready Salted Crisps (25g), Double Decker (54.5g). more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...