Weigh In record (no journal entry) for 26 March 2011
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1536 kcal
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Fat: 69.82g | Prot: 109.30g | Carb: 146.36g.
Breakfast: Deli Style Sliced Swiss Cheese, Egg, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Onions, Milk (Nonfat) . Lunch: Pineapple, Delifresh Smoked Turkey Breast, Sweet Baby Lettuce, Soft Tortilla Wrap - Whole Grain White, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Dinner: Bittersweet Baking Chips 60% Cacao, Natural Vanilla Ice Cream, KRFT CHSE CHDR/MONT JK FINE S, Sour Cream All Natural, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Fajitas. Snacks/Other: Cottage Cheese. more...
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3475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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