AdrianJR's Journal, 21 November 2021

Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.63 Lbs/17.52 Kg
Average Muscle Mass: 125.9 Lbs/57.10 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Had to take a break from Weigh and Tape, but I'm glad I did! My Muscle Mass was getting lower, but it's obvious its because I been working out without any off days. So I took a week off from that too. 💪

164.5 lb Lost so far: 40.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 76.02g | Prot: 61.78g | Carb: 246.49g.   Breakfast: Baja Fresh Mexican Grill Tortilla Chips, Hostess Holiday Cakes, Great Value Almond Milk Original, Kellogg's All-Bran Complete Wheat Flakes, Hormel Spam Classic, Apples , Chicken Bihon. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Enriched White Bread. more...

2592 kcal

Activities & Exercise: Housework - 6 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...