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👌 Too much salt and too much sugar. It's going to be a challenge to stay in blue by the end of the week.
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158.2 lb
Lost so far: 44.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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337 kcal
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Fat: 2.72g | Prot: 50.12g | Carb: 29.24g.
Dinner: Foster Farms Fresh Turkey Breast Cutlets, Cauliflower , Carrots , Serrano Pepper, Jalapeno Peppers , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes. Snacks/Other: Pure Food Plant-Based Protein Powder Raw Cacao, Dannon Oikos Triple Zero - Vanilla. more...
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gaining 7.0 lb a week
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 Comments
You can do it!! Drink lots of water! I need to take my own advice, too much coffee! ☕️ 🙃
21 Nov 21 by member: Shrewdness
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Salt always has me retaining water weight but it goes away as quickly as it comes on
21 Nov 21 by member: moopie321
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Water Weight is easier to manage.
22 Nov 21 by member: AdrianJR
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