Mrs.Salcedo1981's Journal, 25 April 2014

211.5 lb Lost so far: 53.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 11.35g | Prot: 95.74g | Carb: 138.48g.   Breakfast: Pro Fight Pure 100% Whey Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Blueberries. Lunch: Milton's Baking Company Healthy Whole Grain Bread, ARIS Natural Foods Plain Greek Yougurt, Bybee Foods Organic Mixed Vegetables, Red Onions, Tuna in Water (Canned). Snacks/Other: Sargento Light Mozzarella String Cheese, Cooked Lentils (Fat Not Added in Cooking). more...

2715 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...