Weigh In record (no journal entry) for 21 November 2021
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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713 kcal
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Fat: 14.39g | Prot: 68.79g | Carb: 69.93g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Red Onions, Cilantro (Coriander) , Roma Tomatoes, Jennie-O Turkey Burger Patties. Dinner: Green Giant Green Leaf Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Heinz Honey Mustard. Snacks/Other: Old London Melba Toast Roasted Garlic, Signature Select Sea Salt Grissini Breadsticks, Apples . more...
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losing 2.1 lb a week
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