Weigh In record (no journal entry) for 21 November 2021
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202.6 lb
Lost so far: 14.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1739 kcal
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Fat: 62.52g | Prot: 35.34g | Carb: 260.83g.
Breakfast: Ranch Salad Dressing , Brown Sugar, Heavy Cream, Malt-O-Meal Original Hot Wheat Cereal, Heavy Cream. Lunch: Hershey's Milk Duds, Mixed Salad Greens, French or Vienna Bread (Includes Sourdough) . Dinner: Apple Pie , Mocha Coffee. more...
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gaining 4.2 lb a week
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