Weigh In record (no journal entry) for 25 April 2014
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1810 kcal
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Fat: 87.19g | Prot: 101.58g | Carb: 152.40g.
Breakfast: Butter (Salted), Whole Wheat Bread, Orange Juice, Fried Egg. Lunch: Bananas, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Lifesavers Five Flavor Hard Candy, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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