Weigh In record (no journal entry) for 21 November 2021
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128.3 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1394 kcal
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Fat: 36.30g | Prot: 40.99g | Carb: 91.27g.
Lunch: Papas a la Francesa, Huevo Frito. Dinner: Pescado Plancha. Snacks/Other: Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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