Weigh In record (no journal entry) for 21 November 2021
|
240.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
597 kcal
|
Fat: 27.63g | Prot: 50.25g | Carb: 33.74g.
Breakfast: Black Tea. Lunch: Corn Tortilla, Lettuce, Red Salsa, Ground Beef (85% Lean / 15% Fat) . Dinner: Chicken Breast, Caulipower Cauliflower Pizza Crust, Red Onions, Roma Tomatoes, Lettuce. more...
|
|
2923 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Learning to Love Meee's weight history
|