Weigh In record (no journal entry) for 19 November 2021
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155.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2622 kcal
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Fat: 118.50g | Prot: 69.00g | Carb: 251.00g.
Dinner: Red Robin Bottomless Steak Fries, Red Robin Oktoberfest Burger. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Halo Top Creamery Oatmeal Cookie Ice Cream, Odell 90 Shilling. more...
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losing 9.8 lb a week
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