Weigh In record (no journal entry) for 21 November 2021
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177.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1200 kcal
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Fat: 19.50g | Prot: 133.00g | Carb: 122.00g.
Breakfast: Cream of Wheat Instant Original Cereal, Fairlife Chocolate Nutrition Shake. Lunch: Ratio Protein Yogurt, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham, PopCorners Flex BBQ Protein Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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