dt2008's Journal, 21 November 2021

274.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2991 kcal

Fat: 99.75g | Prot: 91.62g | Carb: 444.35g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Back to Nature Classic Granola, Thousand Island Dressing, Mashed Potato, Gulden's Spicy Brown Mustard, Coleslaw, Turkey Wrap. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Outshine Lime Fruit Bar (76g), Jiffy Creamy Peanut Butter, Amy's Vegetable Lasagna, Back to Nature Crispy Wheat Baked Snack Crackers, Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine No Sugar Added Fruit Bar. Snacks/Other: Kind Peanut Butter Bar, Simply Nature Organic Fruit Punch. more...

3897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...