Weigh In record (no journal entry) for 21 November 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2125 kcal
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Fat: 94.24g | Prot: 107.80g | Carb: 305.79g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Dinner: Water, Zellies Dental Mints, Sweet potato lentil stew. Snacks/Other: Enjoy Life Mini Chocolate Chips, Pyure Organic Stevia Blend, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Giant Food Bananas (Large). more...
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losing 8.4 lb a week
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