Weigh In record (no journal entry) for 25 April 2014
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194.5 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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912 kcal
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Fat: 22.83g | Prot: 19.36g | Carb: 176.06g.
Breakfast: Dole Bananas, Golden Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fit & Active Turkey Hotdog, Shaw's Multi Grain Whole Grain Bread, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 14.0 lb a week
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