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Nog 1 kg tot het volgende doel. Staat gepland voor eind dit jaar. Dat moet lukken😇.
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187.4 lb
Lost so far: 79.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1212 kcal
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Fat: 55.97g | Prot: 95.73g | Carb: 80.10g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Hollandia Matze Crackers , Tonijn Salade, Krabsalade. Dinner: Zalmfilet, AH Kabeljauwfilet, Pompoen. Snacks/Other: Croky Hula Hoops, Chocomousse ei, Hollandia Slagroom, Duyvis Borrelnootjes Provençale. more...
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3003 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Hula Hoop - 15 minutes, Driving - 21 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 50 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.1 lb a week
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