Weigh In record (no journal entry) for 21 November 2021
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1120 kcal
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Fat: 31.95g | Prot: 34.14g | Carb: 168.62g.
Lunch: Cucina Amarena Kirschen, Chiquita Banane, Penny Markt Fettarmer Joghurt. Dinner: Thermomix Chinakohl-Salat. Snacks/Other: Ja! Kaffee-Weißer. more...
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losing 0.5 lb a week
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