Weigh In record (no journal entry) for 21 November 2021
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181.9 lb
Lost so far: 24.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1595 kcal
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Fat: 71.40g | Prot: 78.10g | Carb: 159.55g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Lunch: Firm Silken Tofu , Broccoli , Grated Cheddar Cheese, Spaghetti. Dinner: Margarine (Regular) , Woolworths Onion Marmalade, Baby Spinach, Grated Cheddar Cheese, Egg (Whole) , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Woolworths Instant Cappuccino , Woolworths Chocolate Chip Cookies, Orange Juice . more...
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losing 6.2 lb a week
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