Weigh In record (no journal entry) for 21 November 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2163 kcal
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Fat: 48.49g | Prot: 141.32g | Carb: 281.33g.
Breakfast: Mulino Bianco Galletti. Lunch: Pane Ciabatta MIO, Sale MIO, Petto di Pollo MIO, Minestrone Tradizionale Passato Findus MIO. Dinner: Conad Lenticchie Piccole Secche, Sale MIO, Petto di Pollo MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Mulino Bianco Galletti. more...
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gaining 20.1 lb a week
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