Weigh In record (no journal entry) for 25 March 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2256 kcal
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Fat: 69.79g | Prot: 64.79g | Carb: 318.65g.
Breakfast: sprouted wheat sesame seed bagels, Light Butter, Organic Original Soymilk, Milk Chocolate Hot Cocoa Mix. Lunch: Cheez-It Baked Snack Crackers, uncrustables peanut butter and grape jelly. Dinner: Silken Extra Firm Tofu, stir fry vegetables, Organic Shelled Edamame Soybeans, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Cabernet Sauvignon Wine, Exceptionals Chocolate Waterfall Pieces, Brown Sugar Cinnamon Toaster Pastry, Light Butter, White Bread. more...
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2562 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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