Weigh In record (no journal entry) for 25 March 2011
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250.6 lb
Lost so far: 47.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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755 kcal
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Fat: 14.73g | Prot: 59.37g | Carb: 103.11g.
Breakfast: hmr shake chocolate 800. Lunch: Kraft Fat-Free Cheddar Cheese, Iceberg Lettuce, Green Onion, Bolthouse Farms Fat Free Balsamic Dressing, Cucumber, tomato. Dinner: hmr shake chocolate 800. Snacks/Other: Healthy Goodness 100% Whole Wheat Light Bread, MaraNatha Almond Butter, Orchard's Michigan Red Tart Cherry Preserves, hmr vanilla. more...
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3103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.8 lb a week
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