Weigh In record (no journal entry) for 21 November 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2645 kcal
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Fat: 79.52g | Prot: 127.35g | Carb: 348.45g.
Breakfast: Gentilini Miele, Prozis Burro di Arachidi, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Pasta Fresca, Macedonia fatta in casa. Dinner: Sibamba Nocciole Sgusciate, Eurospin Land Fiocchi di Latte Corretto Valentina Pizzuti, Puertosol Marmellata Mirtilli Neri Bio, Sibamba Anacardi Tostati non Salati , Castagne Arrosto. more...
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gaining 0.3 lb a week
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