Weigh In record (no journal entry) for 25 April 2014
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1143 kcal
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Fat: 50.21g | Prot: 99.27g | Carb: 65.60g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Bisquick Waffles. Lunch: Sweet Potato, Chicken Noodle Soup (Home Recipe), Pork Roast (Lean Only Eaten). Dinner: Chicken Breast, Baked Potato (Peel Eaten), Asparagus. Snacks/Other: Simple Truth Natural Popped Chips, Blue Diamond Whole Natural Almonds, Stop & Shop Baby Carrots. more...
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2614 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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