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2012 6:45
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185.6 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2060 kcal
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Fat: 48.40g | Prot: 185.54g | Carb: 210.39g.
Breakfast: Egg White, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز. Lunch: HARVEST Pure Canola Oil, King Mackerel, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Carrots, NADA DRINKING GREEK YOGURT Plain. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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gaining 4.6 lb a week
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