Weigh In record (no journal entry) for 25 April 2014
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1303 kcal
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Fat: 45.28g | Prot: 91.18g | Carb: 132.01g.
Breakfast: Sunny Meadow Scrambled Eggs. Lunch: Ronzoni Smart Taste White Pasta, The diabetic comfort food cookbook lemon garlic shrimp. Dinner: Butter (Salted), California Goldminer GOLDMINER MINI BOULE SOURDGH, The Diabetes Comfort food cookbook Provencal Fish Stew. Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 4.2 lb a week
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deviates322's weight history
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