Weigh In record (no journal entry) for 20 November 2021
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1836 kcal
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Fat: 79.15g | Prot: 62.71g | Carb: 170.38g.
Breakfast: Potato (with or Without Peel), Vegetable Oil, Jelly (All Flavors), Earth Balance Natural Buttery Spread, Great Value Enriched White Bread, Morningstar Farms Veggie Breakfast Sausage Links, Just Just Egg, Coffee with Cream, So Delicious Cheddar Flavored Shreds. Dinner: Earth Balance Natural Buttery Spread, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Brown Mushrooms (Crimini Italian) , Kroger Extra Long Asparagus Spears, San Gennaro Polenta. Snacks/Other: Nestle Baci Chocolates, Lidl Peanut Butter Filled Pretzels, Red Table Wine , Starbucks Nitro Cold Brew Dark Caramel , Sambazon Organic Acai Puree. more...
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losing 1.2 lb a week
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beanerella's weight history
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