Weigh In record (no journal entry) for 20 November 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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624 kcal
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Fat: 33.88g | Prot: 39.83g | Carb: 44.37g.
Breakfast: 2% Fat Milk, Athenos Roasted Garlic Hummus, Shaw's Multi Grain Whole Grain Bread. Lunch: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Name Fully Cooked Real Bacon Bits, Ranch Salad Dressing . more...
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gaining 0.1 lb a week
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