Weigh In record (no journal entry) for 21 November 2021
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193.6 lb
Lost so far: 3.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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952 kcal
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Fat: 82.27g | Prot: 46.44g | Carb: 6.46g.
Breakfast: Pams Butter, Fried Egg , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) , Coffee, Heavy Cream. Snacks/Other: Brie Cheese . more...
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losing 3.5 lb a week
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