Weigh In record (no journal entry) for 20 November 2021
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157.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3657 kcal
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Fat: 188.89g | Prot: 125.62g | Carb: 311.88g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Sugar, Horizon Organic Half & Half (Ultra Pasteurized), Chick-fil-A Vanilla Iced Coffee (Small). Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Sauvignon Blanc Wine , Odell 90 Shilling, White Rice, Smucker's Magic Shell Chocolate Fudge, Panda Express Kung Pao Chicken. Snacks/Other: Great Value String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 9.8 lb a week
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