Weigh In record (no journal entry) for 20 November 2021
|
203.9 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
2107 kcal
|
Fat: 97.92g | Prot: 60.27g | Carb: 245.91g.
Breakfast: Сало, Батон, Тефтели с Рисом, Гречка Отварная, Песочное Печенье. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Тефтели с Рисом, Жареная Картошка. Dinner: Тефтели, Мистраль Гречка Отварная, Сгущенка, Обычные Блины. more...
|
|
3500 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danila402's weight history
|