Ramona0's Journal, 20 November 2021

193.2 lb Lost so far: 136.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 105.92g | Prot: 100.75g | Carb: 364.89g.   Breakfast: Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla, Cardini's Light Greek Vinaigrette, Kroger Kosher Dill Pickle Spears, Trader Joe's Organic Baby Spinach, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Fred Meyer Spicy Brown Mustard, Mission Flour Tortillas (Fajita Size). Lunch: Sandella's Margherita Grilled Flatbread, Trader Joe's Middle Eastern Flatbread, Chardonnay Wine, White Table Wine . Dinner: Daily's Hurricane Frozen Cocktail, Frozen Fruit Cocktail or Mix, Domino's Pizza Pan Pizza Ham and Pineapple . more...

2446 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...