Weigh In record (no journal entry) for 20 November 2021
|
202.0 lb
Lost so far: 14.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1286 kcal
|
Fat: 62.40g | Prot: 29.95g | Carb: 154.92g.
Breakfast: Mrs. Fields Raspberry Muffins, Heavy Cream, Heavy Cream. Dinner: Sugar Syrup or Caramel Coated Popcorn, A&W Root Beer, Hormel Original Pepperoni Slices, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Ritz Crackers - Fresh Stack. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|