Weigh In record (no journal entry) for 25 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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4400 kcal
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Fat: 156.50g | Prot: 169.82g | Carb: 360.91g.
Breakfast: Oranges, Milk (Nonfat), Skippy Creamy Peanut Butter, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Keebler Club Crackers Original, Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Nachos with Chicken or Turkey and Cheese, Ranch Salad Dressing, Buffalo Wild Wings Boneless Wings. Snacks/Other: Taco John's Chicken Grilled Burrito, Taco John's Potato Oles (Small), Coors Light Beer (Bottle), New Belgium Brewing Fat Tire Amber Ale, Girl Scout Cookies Somoas, Somersault Snack Co. Somersaults - Santa Fe Salsa, Decaffeinated Coffee, Cellucor C4 Extreme. more...
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4662 kcal
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Activities & Exercise:
Housework - 19 minutes, Desk Work - 6 hours and 59 minutes, Sitting - 3 hours and 21 minutes, Standing - 2 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Sleeping - 6 hours and 41 minutes, Resting - 41 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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