|
8.30 siłownia, 14.00 spacer 2h +20kg.
|
217.4 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
2325 kcal
|
Fat: 64.73g | Prot: 181.06g | Carb: 251.65g.
Breakfast: Pomidory, SFD WPC 80 Pure, Oskroba Chleb Pszenno-Żytni z Ziarnami, Mleczna Dolina Mleko Zagęszczone, Biedronka Masło Ekstra, Delikate Twaróg Chudy, Kawa (Rozpuszczalna), Jajko na Miękko, Cebule, Cukier. Lunch: Cukier, Kraft Oreo, Herbata bez Cukru. Dinner: Cenos Ryż Basmati, Culineo Sos Meksykański, Lidl Podudzie z Kurczaka bez Skóry . Snacks/Other: Soplica Nalewka Wiśniowa, FruVita Skyr Malina, Mandarynki, Jabłko. more...
|
|
3748 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|