Weigh In record (no journal entry) for 25 April 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1287 kcal
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Fat: 54.64g | Prot: 62.47g | Carb: 147.61g.
Breakfast: Raisins, Cheddar Cheese, Clam Chowder, Cauliflower, Dry Roasted Unsalted Peanuts, Phase8, Walnuts, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: M&M's Milk Chocolate M&M's, Seasoned Croutons, Chocolate Chip Cookies (Soft Type), Pecan Pie. more...
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gaining 3.5 lb a week
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