Weigh In record (no journal entry) for 20 November 2021
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179.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1733 kcal
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Fat: 77.37g | Prot: 71.18g | Carb: 213.75g.
Breakfast: Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Strawberries, Wholly Guacamole Minis, Dental Mints, Hard Boiled Eggs, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Great Value Corn on The Cob, Dental Mints, Sweet Potato Fries, Any'tizers Homestyle Chicken Fries. Snacks/Other: Zellies Dental Mints, Giant Food Bananas (Large), Pyure Organic Stevia Blend, Quest Peanut Butter Cups, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement. more...
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losing 6.3 lb a week
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