Weigh In record (no journal entry) for 20 November 2021
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168.4 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1738 kcal
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Fat: 136.86g | Prot: 100.15g | Carb: 32.33g.
Lunch: Ketonutella, AH Verse Slagroom, Oploskoffie (Poeder), Beemster 30+ Oude Kaas, Lijnzaadolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Ganzenvet. Dinner: Beemster 30+ Oude Kaas, Zwagerman Gelderse Gekookte Worst, AH Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten, Lijnzaadolie, Alpro Plant Protein, Binky Protein Pure Whey Isolate Unvlavoured . Snacks/Other: Duyvis Oven Roasted Peanuts Original. more...
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losing 23.1 lb a week
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enasky's weight history
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