Weigh In record (no journal entry) for 25 April 2014
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1857 kcal
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Fat: 51.94g | Prot: 184.09g | Carb: 175.40g.
Breakfast: Milk (Nonfat), Cheerios, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Turkey Taco. Dinner: Mashed Potatoes with Gravy, Skinless Chicken Breast. Snacks/Other: Cheerios, Dry Roasted Peanuts (with Salt), Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.0 lb a week
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