Weigh In record (no journal entry) for 20 November 2021
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1438 kcal
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Fat: 42.43g | Prot: 46.83g | Carb: 213.48g.
Breakfast: cafe, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Tomates, Alface, Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Pastorinho Biscoito de Polvilho com Queijo, cafe. Snacks/Other: Mabel Bolacha Maisena, Biscoito de Polvilho. more...
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losing 6.2 lb a week
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its_byeol's weight history
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