Weigh In record (no journal entry) for 25 April 2014
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219.0 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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3471 kcal
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Fat: 88.94g | Prot: 286.68g | Carb: 399.59g.
Breakfast: Kroger Banana Nut Bread, Wickles Wicked Pepper Strips, Extra Virgin Olive Oil, Dannon Light & Fit Greek Blends - Banana Cream, Mozzarella Cheese, Egg White, Ball Park Hamburger Buns. Lunch: Red Kidney Beans (Canned), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, White Rice. Dinner: Lenny's Grilled Chicken Philly Sub (Regular). Snacks/Other: Giant Food Bananas (Large), Body Fortress Super Advanced Whey Protein - Chocolate, Oatmeal, BariWise Oatmeal Protein Bar, BSN N.O.-Xplode, Body Fortress Super Advanced Whey Protein - Chocolate. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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