Weigh In record (no journal entry) for 25 April 2014
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130.1 lb
Lost so far: 30.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1213 kcal
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Fat: 35.70g | Prot: 95.80g | Carb: 134.94g.
Breakfast: Entre Rios Cottage, Plus Vita Pão 7 Grãos Light, Clara de Ovo Cozida, Ovo Cozido, Alface, Vitamina de Abacate. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Macarrão de Trigo Integral, Mamão, Salada Verde Mista. Dinner: Batata Doce Cozida, Berinjela, Peixe, Tomates, Alface, Entre Rios Cottage, Kero Coco Água de Coco. Snacks/Other: Entre Rios Cottage, Batata Doce Cozida, Mãe Terra Farinha de Linhaça Dourada, Banana Prata. more...
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losing 1.5 lb a week
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hepaz 's weight history
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