Weigh In record (no journal entry) for 25 April 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2254 kcal
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Fat: 81.44g | Prot: 136.58g | Carb: 215.85g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3389 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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