Weigh In record (no journal entry) for 20 November 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2152 kcal
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Fat: 94.81g | Prot: 54.37g | Carb: 263.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: funny-frisch Erdnuss Flippies, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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