Weigh In record (no journal entry) for 20 November 2021
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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564 kcal
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Fat: 27.76g | Prot: 18.92g | Carb: 61.30g.
Breakfast: Koffie met Melk. Lunch: AH Rivierkreeftsalade, Bruine Boterham, Americain Prepare. Snacks/Other: Dr. Oetker Zandkoekjes, Koffie met Melk. more...
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steady weight
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Sven_DP's weight history
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