Weigh In record (no journal entry) for 20 November 2021
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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872 kcal
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Fat: 36.30g | Prot: 102.24g | Carb: 27.35g.
Breakfast: Drasanvi Pan Proteico. Lunch: Auchan Chiffonade de Jambon Cru Italien, Oeuf, Fleury Michon Jambon Bio. Dinner: Drasanvi Pan Proteico, Rnpc Barre Soja Céréales Fruits Rouges, Saveurs de Nos Régions Jambon Persillé de Bourgogne, Perle du Nord Endives , Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Rnpc Tortitos Bacon. more...
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losing 12.3 lb a week
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