Weigh In record (no journal entry) for 20 November 2021
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1864 kcal
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Fat: 73.23g | Prot: 120.88g | Carb: 178.37g.
Breakfast: Telur, Putih Telur, Indomie Mi Goreng. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Bayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Diamond Low Fat Milk, Brokoli Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran, Ikan Salmon Panggang . Snacks/Other: Muscle First Pro Whey 100 Coklat, Kalbe Fitchips Cheese & Herbs, Cimory Greek Style Yogurt Low Fat, Semangka, Yakult Yakult. more...
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losing 3.6 lb a week
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