Weigh In record (no journal entry) for 20 November 2021
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1584 kcal
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Fat: 57.83g | Prot: 73.72g | Carb: 189.70g.
Breakfast: Glück Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties, Rührei, Kaffee mit Milch. Lunch: tegut… Steinofen-Pizza Hawaii, Käsekuchen. Dinner: REWE Blattspinat, Gebacken oder Gekochter Lachs, Vollkornnudeln. more...
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gaining 6.2 lb a week
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