Weigh In record (no journal entry) for 20 November 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2408 kcal
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Fat: 62.07g | Prot: 157.97g | Carb: 302.63g.
Breakfast: Pane Ciabatta MIO. Lunch: Sale MIO, Pane Ciabatta MIO, Minestrone Tradizionale Passato Findus MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO, Vanilla Pudding High Protein Ehrmann MIO. more...
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gaining 15.4 lb a week
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