Weigh In record (no journal entry) for 20 November 2021
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96.6 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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905 kcal
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Fat: 26.49g | Prot: 74.24g | Carb: 90.40g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, ココティエ MCTオイル, 柿, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, 柿, さつまいも 蒸, むきえび ゆ. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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losing 4.6 lb a week
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